Posture & Ergonomics Rehab
Fix the desk, fix the “tech neck.” Posture correction and exercises that stop pain from coming back.
For desk workers & “tech neck”.
This care helps if…
- Rounded shoulders or forward head
- Upper-back tension by mid-afternoon
- A long day at a screen
- Pain that keeps returning
- You want to fix the cause, not just the ache
What’s involved
- Posture & movement screen
- Workstation & ergonomics review
- Corrective exercise plan
- Strengthening progressions
- Habit & break coaching
Conditions it treats
Common questions
We accept most major insurance plans and are HSA/FSA eligible. We verify your benefits before you start and tell you your expected out-of-pocket cost up front — no surprises. We also offer transparent cash pricing and care plans if you’re uninsured or out-of-network.
We address both the joint restriction and the habit. That means adjustments and soft-tissue work to undo current strain, plus a workstation review and a corrective-exercise plan so the rounded-shoulder, forward-head pattern stops returning. It takes consistency, but most desk workers feel a real difference.
Information here is general education, not medical advice. Align Spine & Wellness determines necessary care after an in-person exam.