CornerstonePlate A · Lumbar spine
Spinal Decompression
Gentle, motorized traction that takes pressure off discs and nerves — relief for sciatica and disc pain.
$75 /sessionDetails →
Nashville Chiropractic · Est. 2012
Find the source of the pain. Then a path past it.
Tap where it hurts and see the condition behind it — and the drug-free, no-surgery care that helps. Exam-first chiropractic for spine, sports, prenatal, and auto-injury in Middle Tennessee.
Plate I · Columna VertebralisWhere does it hurt?
Tap a figureFig. 5Vertebrae lumbales (L I–L V) Lumbar spine
Low-back pain & sciatica
The most common reason people see us. Disc pressure and joint dysfunction respond well to decompression and adjustment.
The care for it Spinal Decompression
An educational plate, not a diagnosis. A licensed doctor finds the source at your exam.
14,000+
Patients helped
13
Years in Nashville
487
5-star reviews
4.9★
Average rating
120k+
Adjustments given
92%
Seen within a week
Licensed Doctors of Chiropractic · TN board-certifiedDrug-free, no-surgery care · Conservative firstMost insurance · HSA/FSA · Filed for youACA · TCA members · In good standingSame-week new-patient visits · Walk-ins for acute pain
From head to knee
Map the pain to the care.
Every region has a likely cause and a path to relief. Find yours — or use the body map above to explore.
Head & neck
Headaches & Migraines
Care: Adjustment
Cervical spineNeck Pain & Stiffness
Care: Adjustment
Shoulder & rotator cuffShoulder Pain
Care: Sports Injury
Thoracic spineUpper-Back Tension & “Tech Neck”
Care: Posture
Lumbar spineLow-Back Pain & Sciatica
Care: Decompression
Hips & pelvisHip & SI-Joint Pain
Care: Sports Injury
Pelvis & low backPregnancy Back & Pelvic Pain
Care: Prenatal
Knee & lower limbKnee & Running Injuries
Care: Sports Injury
Cornerstone care
When the pain runs deep.
Spinal decompression for disc pain and sciatica, and sports-injury care to get you moving — the work that changes the outcome.
Cornerstone
CornerstonePlate B · Joints & soft tissue
Sports-Injury Chiropractic
Get back to training. Joint, muscle, and tendon care for athletes and weekend warriors.
$65 /visitDetails →
The path to relief
Exam first. Then a plan.
No one gets adjusted before we know what’s wrong. Here’s how every patient moves from pain to feeling like themselves again.
- Fig. 1
Exam
A thorough consultation and exam — orthopedic, neurological, and movement testing — to find the real source of the pain, not just where it shows up.
- Fig. 2
Plan
We show you what we found, then build a clear, written plan with a defined number of visits and a goal. You approve it before anything begins.
- Fig. 3
Adjust
Targeted adjustments, decompression, or soft-tissue work get you out of the acute pain and restore healthy motion.
- Fig. 4
Strengthen
Rehab exercises, posture work, and massage rebuild stability so the relief actually holds and the pain stops returning.
- Fig. 5
Maintain
Once you feel great, optional wellness visits keep you aligned and moving — on your schedule, at your pace.
Start here
Your first visit, $59.
A real exam, a posture screen, your first adjustment, and a written plan — everything you need to decide, for less than a copay used to be.
Consultation
Sit down with a doctor and talk through what hurts and your goals.
Full exam
Orthopedic, neurological, and range-of-motion testing to find the source.
Digital posture & spine screen
We map the regions involved and show you what we see.
First adjustment
When appropriate, you’ll get your first adjustment the same day.
A written plan to relief
A clear, plain-English plan — and what it’ll cost — before any ongoing care.
New patients only, one per person. The $59 new-patient special is for the initial exam and first adjustment when clinically appropriate. Not valid for services covered by Medicare, Medicaid, or other federal healthcare programs, or where prohibited by law or insurance contract. Necessary care is determined by the doctor after the exam. This is a template offer for demonstration.
The Align promise
Care you can trust.
A real exam, every time
No one is adjusted without a proper exam first. We find the source before we touch a thing.
A plan you understand
A clear, written plan in plain English — what we’ll do, how many visits, and what it costs.
Conservative, drug-free care
No surgery, no drugs. We start with the most conservative option that can actually help.
No high-pressure contracts
Care plans are optional and you can stop anytime. We never lock you into care you don’t want.
We handle the insurance
We verify benefits and file claims for you, and we’ll tell you your costs before you commit.
Seen the same week
New patients are usually seen within the week — and we keep walk-in room for acute pain.
Care plans
Relief, recovery, wellness.
Optional plans that meet you where you are — getting out of acute pain, rebuilding stability, or staying aligned for the long run.
Relief Plan
Get out of acute pain$59/visit
- For an active flare or new injury
- Adjustment each visit
- Re-exam to track progress
- A defined, short visit count
- Most insurance & HSA/FSA apply
- No long-term commitment
Recovery Plan
Heal and rebuild stability$169/mo
- 4 adjustment visits a month
- One therapeutic massage monthly
- Posture & rehab exercise plan
- Decompression add-on available
- Progress re-exams included
- Pause or cancel anytime
Wellness Plan
Stay aligned & moving$99/mo
- 2 maintenance adjustments a month
- Priority same-week scheduling
- Member massage pricing
- Annual posture re-screen
- Family add-on rates
- Keep the relief you earned
Care plans are optional and never required to receive care. Plan pricing is illustrative for this template; your recommended care follows an exam, and we’ll review costs and any insurance benefits before you commit. You can pause or stop care at any time.
In their words
Nashville, feeling better.
★★★★★
I was scheduled for a back surgery I didn’t want. Six weeks of decompression and adjustments here, and I’m pain-free and active again. They found the cause and actually explained it.
★★★★★
My hip was wrecking my training. They treated the whole chain — hip, glute, back — and gave me drills. PR’d my next race. This is the place for runners in Nashville.
★★★★★
Gentle, kind, and so good with my pregnancy back pain — and now they see our kids too. The exam-first approach made me trust them immediately.
From the field notes
Specimens from our socials.
Reviews on Google, posture tips and patient wins on Instagram, and notes on X — pinned to the wall like plates in an atlas.
Renee T.Google reviewVerified
★★★★★
I was scheduled for a back surgery I didn’t want. Six weeks of decompression and adjustments here, and I’m pain-free and active again. They found the cause and actually explained it.
Marcus B.Google reviewVerified
★★★★★
My hip was wrecking my training. They treated the whole chain — hip, glute, back — and gave me drills. PR’d my next race. This is the place for runners in Nashville.
The Alvarez FamilyGoogle reviewVerified
★★★★★
Gentle, kind, and so good with my pregnancy back pain — and now they see our kids too. The exam-first approach made me trust them immediately.
Instagram@alignspinewellnessPosture tip
Reel3 desk tweaks to ease “tech neck” by 5pm. Educational only — your plan follows an exam. #posturerehab #Nashville
Instagram@alignspinewellnessIn the clinic
ReelWhat spinal decompression actually feels like (spoiler: most people relax). #decompression #sciaticarelief
Instagram@alignspinewellnessPatient win
Back to training after a hip flare — full chain care + drills. Results vary; not a promise of any outcome. #runnersofnashville
Instagram@alignspinewellnessMobility drill
Reel60-second morning spine mobility flow to start the day looser. #mobility #backpain
Align Spine & Wellness@AlignSpineNashPost
Reminder after a fender-bender: whiplash often shows up a day or two later. Get evaluated early — documentation matters. Not medical advice; come get examined. 🚗
Apr 2128 likes19 reposts
Align Spine & Wellness@AlignSpineNashPost
“Pain has a source, and care should start by finding it — not by guessing.” Exam first, every time. #Nashville #chiropractic
Mar 2196 likes12 reposts
Align Spine & Wellness@AlignSpineNashPost
PSA for the desk-bound: every 30 min, stand, roll the shoulders back, lift the chin. Tiny resets beat one big stretch. (General tip, not a diagnosis.)
Mar 9211 likes34 reposts
Align Spine & Wellness@AlignSpineNashPost
New-patient exam + first adjustment is $59 this season. Real exam, posture screen, and a written plan you actually understand. Terms apply.
Feb 2674 likes8 reposts
Ready when you are
Let’s find the source — and move past it.
Book a $59 new-patient exam and first adjustment. We’ll find the source of the pain, explain what we see, and give you a clear, written plan before any ongoing care.